“What is never mentioned about the grand inventors, artists, scientists and doctors of our world who have done amazing deeds for humanity with their minds and hands is that they all failed in their attempts before they made it.”
“What we creatives are often unaware of is that talent isn’t everything. Sure, talent helps – but just as important is something else we rarely think about: repetition. The repeated movements of our craft – the physical routines we practise over and over – follow us everywhere. Whether we call it practice or technique, these repeated actions shape our brains in powerful ways, often without us even realizing it.”
“They form unique connections in the brain – linking movement, memory and emotion. These connections stretch across the parts of the brain that control movement, wrap around the areas responsible for memory, and reach deep into the emotional core of the brain – the limbic system. That includes the insula, a region that helps manage both our physical health and our inner sense of self.
‘Muscle memory’ doesn’t live in our hands or legs. The real control centre is in the brain. This is where movement begins, guided by systems that plan and initiate what we do. From there, messages travel through long chains of nerve cells – from the brain down the spine and out to the rest of the body. Millions of tiny electrical signals, known as action potentials, move back and forth, telling our muscles, organs and even the tips of our fingers what to do next.
The idea is to ‘program’ the right moves in our brain so they become so automatic we can use them to, yes, feel, and to find flow.
One thing is for sure, if you keep chasing flow by some sort of celestial action, waiting for your inner genius to strike from nowhere, you’ll keep failing. Because that genius, apologies for being blunt, is, in fact, nowhere to be found. Genius is work.”
You need to build mastery in order to find your flow | Aeon Essays
posted by f.sheikh



